Justice & Fitness Testing

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Justice & Fitness Testing

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VO2 Max Testing will be available to book in September!!

VO2 Max Testing will be available to book in September!!

VO2 Max Testing will be available to book in September!!

VO2 Max Testing will be available to book in September!!

VO2 Max Testing will be available to book in September!!

VO2 Max Testing will be available to book in September!!

Justice & Fitness Testing Staff

Austin Benevides

Austin Benevides

Austin Benevides

Austin is a CSEP-Certified Personal Trainer and graduate of Niagara College’s Fitness & Health Promotion program dedicated to helping clients reach their fitness goals, whether that’s building muscle, losing fat, or simply getting stronger for daily life. His experience spans working with everyone from bodybuilders and pro athletes to individuals with Parkinson’s disease. He believes in tailored, results-driven training that helps people of all ages feel better, move better, and age gracefully.


Austin's qualifications include:


(CSEP) Certified Personal Trainer, Canadian Society for Exercise Physiology


Standard First Aid and CPR C

Michael Varden

Austin Benevides

Austin Benevides

Michael is a CSEP-Certified Personal Trainer and graduate of Niagara College’s Fitness & Health Promotion Program. He is always looking for ways big and small to improve the health of his community and those he can help individually. He has hands-on experience working with elderly and those with chronic conditions, as well as general population. 


Michael’s qualifications include:


(CSEP) Certified Personal Trainer, Canadian Society for Exercise Physiology


Canadian Red Cross Standard First Aid and BLS 

Briar Krieger

Briar Krieger

Briar Krieger

Briar Krieger has 34 years experience in the fitness and wellness industry. As a former gym owner and creator of a global nutritional program called the 8 Week Challenge, she has gained invaluable insights that shape her approach as a certified personal trainer and Nutrition coach.

Running a gym and creating the 8 Week Challenge has taught her the importance of creating a supportive and motivating environment for clients. She is committed to creating a community- centered approach around health and wellness, working closely with individuals from diverse backgrounds and fitness levels.


Certifications:


Personal Trainer Specialist ( CanFit Pro)


Healthy Eating and Nutrition Coach (CanFit Pro)


Fitness Instructor Specialist (CanFit Pro)

Teddy Mansell

Briar Krieger

Briar Krieger

 Teddy has been working in the fields of exercise science, physiotherapy, and strength and conditioning for over seven years. He graduated from Brock University with a Bachelor of Science in Kinesiology (Honours) and later completed a Master of Science in Kinesiology. He later earned a post‑graduate certificate in Exercise Science for Health and Performance at Niagara College, achieving Dean’s List recognition. His professional experience spans physiotherapy, athletic development, and specialized clinical populations, supported by his background as a national‑level athlete representing Team Canada/Ontario in American football. He is currently completing his final year of the MSc Physiotherapy program at the University of Worcester in the United Kingdom.


Teddy's qualifications include:


  • BSc (Hons) Kinesiology – Brock University
  • MSc Kinesiology – Brock University
  • Post‑Graduate Certificate in Exercise Science for Health & Performance – Niagara College (Dean’s List)
  • Physiotherapist – Pending licence approval
  • Canadian Society for Exercise Physiology – Registered Exercise Physiologist (CSEP‑CEP)
  • Certified Strength and Conditioning Specialist (CSCS)
  • Certified Personal Therapy Aide
  • Extensive clinical and performance experience across physiotherapy, strength and conditioning, and special populations

Contact Us

If you have questions about the testing programs available to you, feel free to send us a message. We will get back to you as soon as possible.

Justice & Fitness Testing

100 Niagara College Boulevard, Welland, Ontario L3C 6Z7, Canada

fjTesting@niagaracollege.ca

  • Occupational Testing
  • Advanced Fitness Lab
  • Personal Training
  • PREP Sessions
  • Video

Justice & Fitness Testing

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