Stretch & Flex 65+
Looking forward to adding some fun and movement to your week? Our Stretch and Flex class is the perfect blend of fitness and friendship! This lively class is designed specifically for older adults, focusing on strength training, flexibility/mobility exercises, and gentle stretching, all modalities that promote health and wellbeing.
Experience the benefits of light weight training, tailored to enhance your strength and stability. Our experienced instructor will guide you through enjoyable routines that not only improve your mobility but also build muscle and boost your confidence.
About The Instructor
Briar Krieger
Briar Krieger has 34 years experience in the fitness and wellness industry. As a former gym owner and creator of a global nutritional program called the 8 Week Challenge, she has gained invaluable insights that shape her approach as a certified personal trainer and Nutrition coach.
Running a gym and creating the 8 Week Challenge has taught her the importance of creating a supportive and motivating environment for clients. She is committed to creating a community- centered approach around health and wellness, working closely with individuals from diverse backgrounds and fitness levels.
Certifications:
Personal Trainer Specialist ( CanFit Pro)
Healthy Eating and Nutrition Coach (CanFit Pro)
Fitness Instructor Specialist (CanFit Pro)